Exercises for Back Pain Relief

Back pain is a common issue that affects many people at some point in their lives. Fortunately, specific exercises can help alleviate discomfort and strengthen the muscles that support the spine. Gentle stretches, such as the cat-cow stretch and child's pose, can improve flexibility and reduce tension in the back.

Strengthening Exercises

Incorporating strengthening exercises, like bridges and planks, can also be beneficial. These exercises target the core muscles, which play a crucial role in maintaining proper posture and spinal alignment. Always consult with a physical therapist before starting any new exercise regimen to ensure safety and effectiveness.

Strengthening your core can significantly reduce back pain.