Professional Running Evaluation in Washington DC
Run Faster, Stronger, and Pain-Free at Your Highest Potential
Our comprehensive running evaluations identify inefficiencies, prevent injuries, and help you run stronger, faster, and with greater confidence.

Don't Let Running Pain Sideline Your Progress
Form Issues Cause Injuries
Small inefficiencies in your running mechanics can lead to major setbacks over time.
Generic Advice Falls Short
Cookie-cutter running tips rarely address your unique biomechanics and goals.
Training Wasted on Recovery
Without proper form, you spend more time healing than improving performance.

We Help You Understand Your Running Mechanics
Our expert-led running evaluations ensure that you have a clear understanding of your form, strengths, and opportunities for improvement to build a stronger, more efficient running style.
Run Without Pain: Identify and address the root causes of discomfort or recurring injuries.
Improve Efficiency: Refine your form to conserve energy and enhance performance.
Optimize Your Training: Get personalized recommendations that complement your running goals.
Expert Assessment Designed for Serious Runners
Our running evaluations go beyond basic video analysis to provide you with actionable insights and personalized recommendations for lasting improvement.
Runner-Focused Team
Our therapists are runners themselves who understand your challenges.
Detailed Analysis
Comprehensive assessment of your form, strength, and movement patterns.

Actionable Advice
Clear, specific recommendations you can implement immediately.
Performance-Minded
We focus on both injury prevention and performance enhancement.
"Luke was a fantastic PT, would absolutely recommend to any runner! I was managing some knee and hip flexor pain, and he helped me get through my race fully healthy and fit!"
Your Path to Peak Performance
Book Your Free Phone Consultation
Schedule a comprehensive assessment focused on your specific goals and challenges.
Get a Personalized Plan
Receive expert care and a clear roadmap designed for your body and performance needs.
Perform at Your Best
Return to training with confidence, equipped to reach new levels of performance.
Verified Google Reviews
Trusted by 171+ Washington, DC Area Athletes
Rated 5.0 stars on Google from real patient experiences
Meet Your Board-Certified Wrist Pain Specialists in Washington, DC

Joe Norton, PT, CFMT, OCS
Founder and board-certified orthopedic specialist with advanced manual therapy certification. Joe completed his orthopedic residency at Georgetown University and specializes in helping active adults and athletes recover from complex injuries and return to peak performance.

Kelly Cutler, PT, DPT, CKTP
Former Division I swimmer specializing in upper extremity injuries and shoulder rehabilitation. Kelly is certified in Active Release Technique, dry needling, and Dynamic Neuromuscular Stabilization, bringing real empathy from her own surgical recovery experience.

Pam Norton, PT, DPT, OCS, CFMT
Board-certified orthopedic specialist with advanced manual therapy certification earned with honors. Pam completed her orthopedic residency at MedStar Georgetown and specializes in postpartum recovery, women's health, and orthopedic rehabilitation for athletes.

Luke Cancilla, PT, DPT
University of Pittsburgh graduate specializing in orthopedic and sports injuries, vestibular therapy, and concussion rehabilitation. As a former collegiate runner and 2:37 marathoner, Luke understands the demands of athletic training and recovery firsthand.

Eric Liu, DPT, OCS, CMPT
Board-certified orthopedic specialist and certified manual physical therapist with over a decade of experience. Eric holds advanced credentials in dry needling (FDN Level 2) and is RacquetFit certified, with extensive experience treating weightlifters, boxers, and racquet sport athletes.

Jessie Grimmer, DPT
Tufts University graduate and certified Level 1 CrossFit coach specializing in high-intensity training athletes. Jessie is a dry needling practitioner with strong clinical experience in outpatient orthopedics, bringing a personal understanding of recovery from witnessing her husband's journey through chronic pain.
Wrist Pain Physical Therapy FAQs
Get answers to common questions about wrist pain treatment, our approach, and what to expect at Norton PT.
Recovery time varies based on your specific condition, but most patients experience significant relief within 4-8 weeks of consistent treatment. Because we provide dedicated 60-minute sessions with advanced manual therapy, many of our patients recover faster and in fewer total visits compared to traditional PT clinics. During your initial evaluation, we'll give you a realistic timeline based on your individual assessment.
No, you don't need imaging to start physical therapy. In Washington, DC, you have direct access to physical therapy, meaning no referral is required. Our board-certified specialists are trained to assess your wrist thoroughly and determine if imaging is necessary. In many cases, we can diagnose and successfully treat wrist pain without expensive imaging.
Yes. Many patients with carpal tunnel syndrome find significant relief through conservative physical therapy treatment, including manual therapy, nerve gliding exercises, ergonomic modifications, and targeted strengthening. Our specialists will perform a thorough assessment to determine the severity of your condition and create a personalized treatment plan. If surgery is ultimately necessary, we also provide expert post-surgical rehabilitation.
Every session is a full 60 minutes, one-on-one with a licensed physical therapist—we never double-book or pass you to assistants. Our team holds advanced credentials including board certification in orthopedics (OCS), functional manual therapy certification (CFMT), and certified manual physical therapy (CMPT). We're athletes ourselves who understand performance goals, and we tailor treatment to get you back to your specific activities, not just pain-free.
Norton PT is an out-of-network provider, which allows us to provide higher quality, personalized care without insurance restrictions. We provide superbills you can submit to your insurance for potential out-of-network reimbursement. Many patients find they actually save money with fewer total visits and better outcomes. We're happy to discuss your specific situation during a free phone consultation.
Wear comfortable, athletic clothing that allows easy access to your wrist, forearm, and shoulder. If you have imaging (X-rays, MRI), reports from other providers, or a list of activities that aggravate your wrist, please bring those. We'll also send you intake paperwork to complete before your first visit to maximize your treatment time.
We're located at 3222 N St NW #400 in Georgetown, Washington, DC 20007, just 9 minutes from downtown DC. Metered street parking is available 1-4 blocks away, or you can use the parking garage at 3251 Prospect St NW. We're easily accessible from Arlington and Alexandria via Key Bridge and M Street.
We treat the full spectrum of wrist conditions including wrist sprains and ligament injuries, carpal tunnel syndrome, tendinitis (De Quervain's, flexor/extensor), TFCC tears, fracture rehabilitation, post-surgical recovery, nerve compression, overuse injuries from typing or sports, and chronic wrist instability. Our board-certified specialists have extensive experience with both acute injuries and chronic pain conditions.
Still have questions?
We're here to help you make informed decisions about your running and training. Contact us today for personalized answers.









