Expert Insights for Runners and Active Individuals

Struggling with tightness or sciatica symptoms while running? Learn how Washington DC runners can recover without surgery at Norton Physical Therapy.

For runners in NW Washington looking to maximize their performance and recovery, Joe Norton Physical Therapy emphasizes that sleep is just as important as training and nutrition.

Running is an incredible way to stay active and challenge your body, but it can also take a toll on your muscles, joints, and overall energy levels. Proper recovery is the cornerstone of long-term running success

Whether you’re training for a marathon, improving your 5K time, or simply running for fitness, enhancing your performance requires a strategic and individualized approach.

Plantar fasciitis is one of those injuries that takes the joy right out of walking, running, and even standing.

Living with chronic pain can affect every aspect of life, from daily activities to mental well-being. Conditions like lower back pain, arthritis, or fibromyalgia often feel debilitating and leave individuals searching for lasting solutions.

Running is more than just putting one foot in front of the other—it’s a complex interplay of biomechanics, strength, and endurance. While logging miles can improve your cardiovascular fitness, achieving peak performance requires a strategic approach.

Achilles tendonitis is the ultimate "ugh" injury for runners. It's the kind of pain that sneaks up on you and then makes every step feel like an uphill battle.

Running is a popular form of exercise, offering numerous physical and mental benefits. However, to run efficiently and avoid injury, runners must focus on proper mechanics, strength, and flexibility.

As runners, we push ourselves through miles of pavement, trails, and track. While this consistency builds strength and endurance, it can sometimes lead to overuse injuries