Expert Insights for Runners and Active Individuals

Discover 5 simple and effective ways to measure your physical health, from walking 30 minutes to completing a baseline workout.

Achilles tendinitis is a common injury among runners and active individuals, causing pain and stiffness in the back of the ankle.

As a runner, dealing with pain is part of the journey—but when it lingers, it can throw off your training and progress.

Completing a race is a significant achievement for any runner, whether it’s a 5K, marathon, or ultra-marathon.

In 2021, I was fortunate enough to meet Sarah. She was intending on running the Boston Marathon in ten weeks but had been sidelined for a month due to knee pain.

At Joe Norton Physical Therapy in Washington, DC, we understand the unique challenges that runners with arthritis face.

Back pain isn’t just physical—stress plays a major role. Learn how lifestyle changes and PT can relieve pain and prevent future flare-ups.

Running is more than just a form of exercise; it's a passion, a lifestyle, and a journey towards achieving personal milestones.

Iliotibial Band Syndrome (ITBS) is a common injury that happens when the iliotibial band, a thick band of tissue along the outside of the thigh, becomes tight or swollen. This causes the band to rub against a bony bump on the outside of the knee.

Plantar fasciitis is a common condition that affects many people, causing discomfort and hindering daily activities.