Preventing Injuries with Physical Therapy

Injury prevention is a significant focus of physical therapy, especially for athletes and active individuals. By identifying risk factors and addressing them through targeted exercises and education, physical therapists can help individuals maintain their physical health and performance.

Assessment and Training

Physical therapists conduct thorough assessments to identify weaknesses or imbalances that could lead to injuries. They then design training programs that enhance strength, flexibility, and coordination, reducing the likelihood of injuries during physical activities.

Proactive measures can keep you in the game.