Expert Foot Pain Physical Therapy in Washington, DC
Expert Foot Pain Physical Therapy in Washington, DC
Get back to running, training, and living pain-free. Our 60-minute one-on-one sessions deliver expert foot pain treatment tailored to athletes and active adults in DC.
Is Foot Pain Keeping You From What You Love?
Training Disrupted
Every run, workout, or game is cut short by stabbing pain in your foot or ankle. You're stuck in a cycle of rest and re-injury with no clear path forward.
Fear of Making It Worse
You're afraid to push yourself because you don't know what's safe. The uncertainty is holding you back from the activities and goals that matter most.
Ineffective Treatment
You've tried traditional physical therapy, but 20-minute sessions with rotating staff haven't gotten you results. You need specialized care that actually works.
Why DC Athletes Choose Us for Foot Pain Relief
At Norton Physical Therapy and Performance, we specialize in helping runners, athletes, and active professionals overcome foot and ankle pain for good. Our approach combines manual therapy, targeted strengthening, and running gait analysis to address the root cause—not just symptoms.
Full 60-minute one-on-one sessions with a licensed physical therapist—never double-booked or passed to assistants
Therapists who are competitive runners and athletes themselves, with advanced certifications including OCS, CFMT, and CMPT
Holistic treatment using manual therapy, dry needling, joint mobilization, and progressive return-to-sport programs
Your Path to Pain-Free Movement in 3 Steps
1. Comprehensive Evaluation
We spend a full hour understanding your injury history, goals, and movement patterns. Using advanced assessments like running gait analysis and movement screens, we identify exactly what's causing your foot pain.
2. Personalized Treatment Plan
Your physical therapist designs a customized program combining hands-on manual therapy, targeted exercises, and evidence-based techniques like dry needling and joint mobilization to accelerate healing.
3. Return to Performance
We don't just get you pain-free—we get you stronger. Through progressive return-to-sport testing and strength building, we help you come back better than before and prevent future injuries.
Foot Pain & Conditions We Treat in Washington, DC
Our physical therapists specialize in treating foot and ankle injuries common in runners and athletes, as well as full-body orthopedic conditions that impact your performance.
Plantar Fasciitis and heel pain • Achilles Tendinopathy and Achilles tendon injuries
Ankle sprains, shin splints, and IT Band Syndrome
Runner's knee, knee pain, ACL injuries, hip impingement, shoulder pain, and back pain
Verified Google Reviews
Trusted by 171+ Washington, DC Area Athletes
Rated 5.0 stars on Google from real patient experiences
Your Partners in Recovery and Performance
Our expert team combines advanced training, hands-on care, and a patient-first approach to help you recover, move better, and achieve lasting results.
Joe is a physical therapist with over a decade of experience and a lifelong passion for helping people move, train, and feel their best. As a 2:54 marathoner, he understands firsthand what it takes to balance smart training, recovery, and the realities of a busy life.
After earning his Master’s degree from Springfield College in 2009, Joe completed an orthopedic manual therapy residency at Georgetown University and later earned his Certification in Functional Manual Therapy (CFMT) with honors. He is board-certified as an Orthopedic Clinical Specialist (OCS) and works primarily with runners and active adults who want to stay healthy, resilient, and performing at a high level.
Joe’s approach is personal and practical. He combines hands-on care, thoughtful strength and movement work, and clear training guidance to help clients not only get out of pain, but move with confidence and keep doing the things they love.
When not working, Joe loves to coach his son's soccer team and watch Bluey with his family. He is currently training for the Boston Marathon.
Kelly is a physical therapist whose approach is deeply shaped by her background as a Division I swimmer. She understands the volume, repetition, and physical demands of swimming, and how frustrating it can be when shoulder pain sidelines training. She earned her Doctor of Physical Therapy degree from the CUNY Graduate Center/Hunter College, began her career in New York City, and moved to Washington, D.C. in 2014.
During her own swimming career, Kelly dealt with significant shoulder pain that ultimately required surgery. Having lived through the rehab process herself, she brings real empathy and reassurance to her care. She knows both the physical and mental challenges of swimming-related injuries and helps swimmers work through common issues, rebuild confidence, and return to the pool feeling strong.
Kelly also loves working with older adults who want to stay independent and capable as they age. Just don’t expect chair yoga. Kelly believes in challenging her clients appropriately, getting them working, sweating, and lifting heavier than they thought possible in a way that feels safe and empowering.
She uses a hands-on approach that includes techniques like Active Release Technique, dry needling and Dynamic Neuromuscular Stabilization (DNS). Outside the clinic, Kelly is a mom to three wonderful kids and a devoted Phish fan, with over 50 live show DVDs to prove it.
Pam is a physical therapist who has spent her entire career caring for people in Washington, D.C. She earned her Doctor of Physical Therapy degree from Marymount University and completed an orthopedic manual therapy residency at MedStar Georgetown University Hospital. She later earned her Certification in Functional Manual Therapy (CFMT) with honors and is board-certified as an Orthopedic Clinical Specialist (OCS).
A lifelong athlete, Pam played high school field hockey and lacrosse, winning three state championships. She continued competing in college, playing club lacrosse at the University of Florida (go Gators). As an adult, she has spent many years giving back to the sport as a local high school lacrosse referee. While her competitive playing days are behind her, she maintains her fitness with yoga and Orangetheory.
Pam is also a mom to two very active boys. Having experienced the physical and emotional changes that come with pregnancy and the postpartum period herself, she is especially passionate about helping women after birth rebuild strength, restore mobility, and feel confident in their bodies again. Her care is thoughtful, encouraging, and grounded in helping people feel strong and capable for real life.
Luke is a graduate of the University of Pittsburgh’s Doctor of Physical Therapy program, with a strong clinical focus on orthopedic and sports injuries, vestibular therapy, and concussion rehabilitation. As a former collegiate cross-country and track athlete, he understands firsthand the grind of training, the value of recovery, and how to guide others through the highs and lows of performance.
In 2025, Luke created and followed his own custom training plan and ran his debut marathon in a blazing 2:37—a performance that speaks to both his discipline and deep knowledge of programming. When he’s not treating patients, you’ll often find him logging miles with Dojo of Pain, one of DC’s toughest running crews (though he’s currently taking the spring season off to help Joe train for the Boston Marathon).
Luke's known for keeping the good vibes going whether it’s during treatment sessions or just talking training, shoes, or soccer (go Spurs). His blend of science-based care, thoughtful communication, and personal connection makes him a valuable partner for anyone looking to get out of pain, run stronger, and stay motivated.
Whether you're chasing a PR, managing a nagging injury, or getting back to everyday movement, Luke brings energy, insight, and a patient-first mindset to help you make real progress without losing the fun along the way.
Eric is a physical therapist with over a decade of experience helping clients recover, perform, and stay pain-free. He earned his DPT from Marymount University in 2013 and holds advanced credentials including Orthopedic Certified Specialist (OCS), Certified Manual Physical Therapist (CMPT), FDN Level 2 dry needling, and SFMA Level 2.
Eric has a strong background working with youth athletes, weightlifters, boxers, and mixed martial artists—athletes who benefit from his blend of hands-on treatment and sport-specific insight. He helps them train smart, stay resilient, and return to peak performance.
Growing up, Eric played competitive tennis and was coached by his father. That experience sparked a lifelong connection to the sport and led him to earn RacquetFit certification, specializing in swing biomechanics, mobility, and injury prevention for racquet athletes.
Outside the clinic, Eric is a passionate Muay Thai kickboxer, amateur boxer—and an exceptionally talented chef. His homemade meals at lunch make the whole clinic jealous. He also knows pretty much everything about coffee, sushi, and bread, and is always happy to talk shop if you ask.
Jessie earned her Doctor of Physical Therapy degree from Tufts University School of Medicine in 2022 and brings strong clinical experience from working in outpatient orthopedic settings. Her path into physical therapy was deeply personal—sparked by witnessing her husband’s journey through debilitating back pain and the transformative impact of good care.
Jessie is also a certified Level 1 CrossFit coach and dry needling practitioner. As a dedicated CrossFit athlete herself, she understands the demands of high-intensity training and enjoys working with active individuals who are eager to move better, lift stronger, and avoid setbacks. Her favorite lifts include the squat and power clean.
She combines her love of movement with a science-backed, individualized approach—building treatment plans that are both practical and empowering. Whether you're recovering from injury or looking to perform at your best, Jessie brings energy, empathy, and expertise to help you get there.
Growing up playing soccer, volleyball, and cross country, she got to know physical therapy from the patient side first, especially after tearing her ACL and MCL. That experience shaped the way she practices today. She loves working with field and court athletes, runners, and lifters, and has a special interest in knees, particularly ACL, MCL, and meniscus rehab, along with shoulders and ankles. Helping athletes go from early rehab to cutting, pivoting, and returning to sport is what drives her.
Her approach blends hands-on manual therapy, dry needling, and progressive strength training built around one belief: movement is medicine. She is passionate about helping people lift heavy, build resilience, and leave rehab stronger than when they started. She prioritizes clear communication, individualized plans, and balancing performance goals with long-term health.
She joined Norton Physical Therapy & Performance for its commitment to true one-on-one care and meaningful patient relationships. Outside the clinic, you’ll find her lifting, running, playing Volo soccer, hiking, watercolor painting, cheering for the Florida Panthers and Florida Gators, or hanging out with her Husky, Annie. She has a twin sister, meal preps every Sunday, and firmly believes rehab should make you stronger, not cautious.
With a Bachelor's in Philosophy and Master's in French, Mandy brings her lifelong passion for movement as a dancer to her role at Norton PT.
She's committed to creating a welcoming, personalized experience for every client, helping them feel confident and empowered on their journey to better health.
Visit Our Washington, DC Clinic
We're located in Georgetown, just 10 minutes from Downtown Washington, DC. Easily accessible via M St NW.
Just 10 minutes from Downtown Washington, DC via M St NW and Wisconsin Ave. Our Georgetown clinic is conveniently located near CityCenterDC and easily accessible from all of DC.