Plantar Fasciitis Treatment in Washington, DC
Get back to running and the activities you love with expert care designed to relieve heel pain, restore mobility, and prevent future flare-ups.Our hands-on approach combines manual therapy, targeted exercises, and personalized treatment plans to help you move pain-free—without relying on cortisone shots or orthotics alone.
Morning Pain Won't Go Away
That first step out of bed shouldn't feel like walking on glass. Ignoring heel pain leads to chronic issues and longer recovery times.
Generic Solutions Don't Work
Stretching videos and over-the-counter insoles rarely address the root cause of your plantar fasciitis.
Training is On Hold
Every missed run or workout means lost progress and the frustration of watching your fitness slip away.
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We Help Active Adults Overcome Plantar Fasciitis for Good
At Norton Physical Therapy and Performance, we specialize in treating runners and athletes dealing with stubborn heel pain that won't respond to rest or basic stretches.Our therapists understand the biomechanics of plantar fasciitis and create individualized plans that get you back to training faster—and stronger than before.
Fast, Effective Relief: Hands-on manual therapy and dry needling to release tension and reduce inflammation
Rebuild Foot Strength: Targeted exercises that address muscle imbalances and improve your gait mechanics
Stay Active Longer: Strategies to prevent future flare-ups so you can train confidently without setbacks
"I went from feeling pain every time I walked to running several times a week totally pain free. Luke was so dedicated and is so knowledgeable—I'm so grateful for the time he spent figuring out my injury and how to get me even stronger than I was before I got hurt. The facility at Joe Norton is also great. I highly recommend!"
Your Path to Pain-Free Movement
Book Your Free Phone Consultation
We'll discuss your symptoms, training history, and goals to determine if we're the right fit for your recovery.
Get a Personalized Treatment Plan
Receive expert hands-on care and a clear roadmap designed specifically for your foot mechanics and activity level.
Return to Running Stronger
Build lasting strength and mobility with strategies that keep plantar fasciitis from coming back.
We Treat the Root Cause of Your Heel Pain
Plantar fasciitis doesn't happen in isolation. Our therapists evaluate your entire kinetic chain—from your hips to your ankles—to identify the underlying issues driving your pain.
Whether you're dealing with chronic morning stiffness, heel spurs, or pain that flares up mid-run, we'll create a plan that addresses your specific needs.
Plantar fasciitis and heel pain
Achilles tendinopathy and calf tightness
Arch pain and foot mechanics dysfunction
Verified Google Reviews
Rated 5 Stars by 169+ Washington, DC Athletes & Patients
Real reviews from people who've overcome pain and returned stronger
Your Partners in Recovery and Performance
Our expert team combines advanced training, hands-on care, and a patient-first approach to help you recover, move better, and achieve lasting results.
With over a decade of experience and as a 2:54 marathoner, Joe combines deep expertise in physical therapy with firsthand understanding of athletic training.
After earning his Master's from Springfield College in 2009, Joe completed an orthopedic manual therapy residency at Georgetown University and earned his Certification in Functional Manual Therapy (CFMT) with honors.
Board-certified as an Orthopedic Clinical Specialist (OCS), Joe specializes in helping runners prevent and manage overuse injuries, improve performance, and train smarter.
His personalized approach combines hands-on manual therapy, targeted strength work, and practical training advice to help clients reach their peak potential.
A former Division I swimmer, Kelly brings athletic experience and advanced physical therapy expertise to her practice.
After earning her Doctorate in Physical Therapy from CUNY Graduate Center/Hunter College, Kelly refined her skills in private practice before moving to Washington, DC in 2014.
Kelly specializes in advanced manual therapy techniques, including Kinesio Tape, Active Release Technique, and Dynamic Neuromuscular Stabilization.
Her hands-on approach, combined with her understanding of athletic performance, makes her exceptionally skilled at helping active professionals and athletes recover from injuries and achieve their performance goals.
A graduate of Marymount University's Doctor of Physical Therapy program, Pam has spent her entire career practicing in Washington, D.C.
She completed an orthopedic manual therapy residency at MedStar Georgetown University Hospital, earning her certification as a Functional Manual Therapist (CFMT) with Honors and board certification in orthopedics (OCS).
With experience across neurology, pediatrics, oncology, rheumatology, and sports medicine, Pam tailors her care to each person's unique needs.
A lifelong athlete herself, she's passionate about helping clients tap into their potential and feel strong, capable, and ready for life.
A graduate of the University of Pittsburgh's DPT program, Luke brings expertise in orthopedic and sports injuries, vestibular therapy, and concussion rehabilitation.
As a former collegiate cross-country and track athlete, he understands the demands of training and competition.
Luke takes a whole-person approach to care, ensuring every session leaves you feeling heard, equipped with recovery tools, and motivated to reach your goals.
His combination of science-based knowledge and personal connection makes him a valuable partner in your journey to peak performance.
With over a decade of experience, Eric holds a Doctor of Physical Therapy degree from Marymount University and is an Orthopedic Certified Specialist (OCS).
He's also certified in Dry Needling and holds an SFMA Level 2 certification. Eric specializes in orthopedic conditions and postoperative rehabilitation, with particular expertise working with youth athletes, weightlifters, boxers, and mixed martial artists.
As a competitive Muay Thai kickboxer and amateur boxer himself, he brings deep understanding of athletic performance to his personalized approach.
A 2022 graduate of Tufts University School of Medicine with a Doctor of Physical Therapy degree, Jessie brings extensive experience in outpatient orthopedic settings.
Her passion for physical therapy was inspired by witnessing her husband's recovery from debilitating back pain.
As an avid CrossFit enthusiast, Jessie understands the demands of high-intensity fitness and enjoys working with clients who are motivated to enhance their performance.
She combines her passion for movement with evidence-based approaches to create personalized recovery plans.
With a Bachelor's in Philosophy and Master's in French, Mandy brings her lifelong passion for movement as a dancer to her role at Norton PT.
She's committed to creating a welcoming, personalized experience for every client, helping them feel confident and empowered on their journey to better health.
Ready to Get Back to What You Love?
Located in Georgetown, we're just minutes from Dupont Circle, Foggy Bottom, and downtown DC. Convenient to Metro stops and easily accessible from anywhere in the DMV area.
FAQs
Get answers to common questions about plantar fasciitis treatment at Norton Physical Therapy in Washington, DC.
Plantar fasciitis develops when the thick band of tissue running along the bottom of your foot becomes inflamed or irritated. Common causes include sudden increases in training volume, tight calf muscles, poor foot mechanics, inadequate footwear, or biomechanical issues in your gait. At Norton PT, we assess your entire kinetic chain to identify the underlying factors contributing to your heel pain and create a treatment plan that addresses the root cause—not just the symptoms.
Recovery time varies depending on the severity of your condition and how long you've been dealing with symptoms. Many patients experience significant relief within 4-6 weeks of consistent treatment. Our goal is to get you back to running and training as quickly and safely as possible through hands-on manual therapy, dry needling, and targeted strengthening exercises. We focus on efficient recovery with fewer total visits compared to traditional PT approaches.
In many cases, yes—but it depends on your pain level and stage of injury. Our therapists specialize in helping runners modify their training to stay active while recovering. We'll work with you to adjust your running volume, intensity, and cross-training activities to promote healing without losing fitness. Luke, Joe, and our team are runners themselves and understand the importance of staying connected to your training.
Still have questions?
We're here to help you make informed decisions about your plantar fasciitis treatment. Contact us today for personalized answers.